5 simple steps for
yourself of back pain
Millions of people suffer
from back pain unnecessarily when there is actually a very simple solution, according to Jesse
Cannone , certified personal trainer and back pain specialist.
"Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it...
well, thankfully, that's not the case. Eliminating back pain is not nearly as difficult as most people think or are
led to believe... it can actually be easy!" says Cannone.
Here's the simple system
that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the
cause - nearly all of the treatments people receive for back pain
only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in
eliminating back pain is to find out exactly what�s causing the problem... and most of the time it's not even the
2. Address both the cause and the symptom - the best approach
is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware - many people
suffering from back pain are not in tune with their bodies and during their treatment they do not realize
what is working and what is not. In order to achieve long-term relief you have to understand how your body
works, what's causing the problem, and what changes have to be made to correct it.
4. Consistent Focused Action - achieving success in anything requires consistency and
focused action. Most people with back pain won't make the time to work on their problem each day... instead they
take pain killers which mask the pain and allow them to cause more damage while they continue with their
5. Don't do what doesn't work - we already know that most traditional treatments for
back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to
identify the true cause of the pain and then address it with a combination of treatments to treat both the cause
and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery!
Fid out what's going on in your body and take action.
For a limited time,
you can get the new 7 Day Back Pain Cure for FREE! Plus, when you do Jesse and the Healthy Back
Institute will donate to one of the great charities below.